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Change Your Life Today
 

Read what the medical doctors, researchers and experts are saying about the amazing health benefits of Tai Chi “Medicine in Motion” and Meditation. Click here to learn more.

"Medicine in Motion"

Tai Chi Master's movements rendered as a computer generated sculpture.

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Change your life today to achieve a healthier mind, body and life. Our classes are based on techniques proven to deliver healthy results.

What is Wisdom Art:  Mind, Body, Spirit?  It is known that nature is always in motion, and you are part of nature. Therefore, to keep in motion means a healthier you. Wisdom Art:  Mind, Body, Spirit is about being empowered to take charge and be an active (motion) part of your own healthy mind, body and Life.

No matter what your age, skill level or medical condition, moving meditation is a gentle form of exercise could be the perfect activity for the rest of your life. This exercise form began as a Chinese medicine, meditation and martial arts, in China hundreds of year ago and since has gained enormous popularity in America and throughout the rest of the world for its health benefits for body and mind. Its practice is medically proven to enhancing physical and mental health, putting minimal stress on muscles and joints and there is no special equipment needed.

“Medication in Motion." is what Harvard University calls it after many studies showing evidence that this this low-impact, slow-motion exercise utilizing your breath and energy, is being used in treating, preventing and in rehabilitation for many conditions and health issues as well as maintaining and enhancing your physical, mental and emotional health and well-being. We also offer personal training and consultations. We invite you to join us and start living for a healthier mind, body and life. Learn more about Heather Anderson.

Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body.

Some other physical benefits of Yoga include:

- Increased flexibility	- Cardio and circulatory health
- Better sleep	- Decrease stress and anxiety
- Increased muscle strength and tone	- Better digestion and tummy health
- Improved energy and vitality

Modern Yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being. There are many styles of Yoga. The key is to choose a class that fits your goals and needs.